I’m tired of happy Christians. I am not saying that want them to be unhappy; only that I think it is time for Christians to start being real with each other and the world around them.
Over the course of my Christian experience I have bumped into people who, as followers of Christ, have lost the ability to stay in touch with real emotions. They walk through life with a smile, a prayer, and a few memory verses they can quote to negate any bad feeling they or another person might have. At the top of their arsenal of Scripture verses are “All things work together for good for those who love the Lord.” This is the emotional trump card.
Your closest loved one just died in a tragic automobile accident…All things work together for good for those that love the Lord!
You are experiencing a dark period in your life as you battle depression…All things work together for good!
You were just diagnosed with cancer…All things work together for good!
Your business is failing…You guessed it…All things work together for good!
To be sure, I believe that God has good purposes for those who are committed to them and if we stay open to him in those circumstances we can discover those purposes and learn lessons that help us mature. In question here is not the truth of Scripture or the validity of this theological proposition. Rather, I am disappointed with how this verse is used to sweep hurtful circumstances and painful experiences under the rug as if they are not real and do not matter.
Life is hard. Emotions are real. And things that we experience in life bring hurt and pain. It is not unChristian to feel bad when bad things happen to us. It is human.
And guess what? Christians are human.
Mature Christians have emotional integrity. They feel what they are experiencing and they honor the feelings of others by entering into that feeling with them. Instead of covering over it with a smile and a verse they decide to “weep with those who weep and rejoice with those who rejoice” (Rom. 12:15).
Cultivating Emotional Integrity
So how do we cultivate emotional integrity? Let me suggest a few ways I am attempting to grow my emotional integrity.
1. Slow down and pay attention.
Life moves quickly and we are busy people. We move too fast to feel. We don’t take the time to reflect and we do not allow ourselves the space to explore our feelings. One thing I am doing to re-awaken my emotional awareness is a practice I picked up from Julie Cameron in her book The Artist’s Way. She details a journaling ritual called morning pages. This writing experience done every day, first thing in the morning, requires you to write with pen on paper for three pages. This is not polished writing; it is stream of consciousness, or whatever comes to mind.
I began the practice with much skepticism and the first few days it did not do too much for me. However, I stuck with it and after the first week my writing began to explore deeper issues. I found that I was stepping back to view situations and circumstances from a different perspective. And then something wonderful and dreadful happened. I became aware of my feelings. This is a healthy thing, but it is also scary, especially when I had for so long been too busy to feel anything. Clearly, this writing practice does not magically make a person emotional mature, but it does help a person slow down every day to pay attention to what is happening and how it feels. This is where the journey to emotional integrity begins.
2. Listen to yourself and others.
You cannot feel what you are experiencing or honor the feelings of others if you do tune into those emotions. This requires you to listen. Listen to the internal conversation you are having with yourself as you walk through various situations in your day. What are you telling yourself? How are physically responding to the situation? Is your heart rate increasing? Are you tensing up? Is your blood boiling? Are you feeling sad or afraid or distressed? Listen to yourself and what you are feeling.
As you begin to slow down and listen to yourself you will begin to cultivate the ability to listen to others around you. Listen for the emotions that are running behind the words they are saying. As you respond to them, don’t just respond to the words; connect with the emotions they are expressing.
When a person vents to you about how busy they have been and how they are running from one thing to another and wondering if they are going to get it all done. You can respond by saying, “Slow down, relax, make a list, and do one thing at a time. You’ll get it done.” This may be good advice. But if you want to connect with them at an emotional level, you can identify the feelings you’ve heard them express. ”This is a stressful time for you. It sounds like you are carrying a heavy load during this season. How can I be helpful to you?”
The first response offers sound advice that may be helpful. The second response makes a connection and allows the other person to know that you have heard them. The first response keeps you as the advice giver separate from the other person; you remain outside their situation as a teacher. The second response places you next to them in the circumstance; you enter into their situation as a servant. People with emotional integrity hear the other person, enter into their situation, identify with what they are feeling, and take on the posture of a servant ready to help.
3. Sit with the questions.
Some of the most raw emotions I have experienced in my own life or when dealing with others have come as I have confronted hard questions about life, tragedy, failure, pain, and loss. Where is God? Why did this happen? If God is good, how could he allow this to occur? The temptation for the happy Christian is to avoid these tough questions with one of those syrupy smiles and a rote response from Scripture. As I have asked my questions, I have been on the receiving end of some of these ill-timed happy responses. Instead of feeling loved and cared for I have felt belittled, minimized, and overlooked. Fortunately, I have had some key individuals who have had the ability to sit with my questions. They didn’t try to answer them or even respond to them. They just acknowledged that I was raising a tough question and that they did not have an answer for me. This allowed me to face those questions instead of feeling guilty for asking them. Learning to sit with questions that you and others have is a mark of emotional integrity.
Help Me Think More Fully About Emotional Integrity
What thoughts do you have on the concept of emotional integrity? I’d love to hear your insights, questions, and practical ideas for how to cultivate this aspect of our character. Leave a comment below and enrich the conversation.


